Kale Salad with Grilled Chicken Breast

I have to confess, I'm not really a salad person !!! Particularly, those made with the traditional lettuce, don't give me wrong I'll eat it... but I can't guarantee if I'll enjoy it, so what's the point! I'm a strong believer that my meals must be tasty. So hence the reason I'm always trying out new recipes with so called "trending ingredients"  . Kale was been trending for the last couple of years now and I love it!! I'll put it in my smoothies and salads. 

Here's some interesting facts about Kale:

1. Kale is low in calorie ,high in fiber and has ZERO fat. 
2. Kale is high in iron
3. Kale is high in Vitamin K 
4. Kale is filled with powerful antioxidants 
5. Kale is a anti-inflammatory food 
6. Kale is great for cardio-vascular support 
7. Kale is high in Vitamin A 
8. Kale is high in Vitamin C 
9. Kale is high in Calcium 
10. Kale is a great detox food.

I made for lunch today a delicious Kale Salad with Grilled Chicken Breast . 

You should give it a try here's what you'll need ( 1 serving) :

1. Two large leaves of Kale 
2. 1/4 cup of diced yellow bell peppers
3. 1/4 cup of diced red  bell peppers 
4. diced red onions ( depends on how much you like)
5. 1 medium diced tomato 
6. 2 tbsp of feta cheese and olives 
7. 1 boiled egg
8. dried cranberries ( I used a handful)
9. croutons to garnish

Grilled Chicken

1. 1 piece of boneless chicken breast
2. 1 tsp lemon juice 
3. Sea salt ( to taste )  
4. 1 tbsp of green seasoning 
5. Grill 10 mins in (George Foreman Grill) or a skillet will suffice. 

TIP!!! If you guys can invest in a George Foreman grill please do. It's a really good way to cook your meats.

Let me know if there are any interesting ways that I can incorporate Kale into my diet.