Monday 6 February 2017

Keep clam and drinks lots of water ...

One of my daily rituals is drinking a lot of water . I try to drink a bottle first thing in the morning during the day at least 8 glasses and the last thing I have before bed. The only irritating downside is the countless bathroom trips I make during the day not to mention at night when I'm in a deep sleep.. Having said that it doesn't deter me from drinking!!!

Here are some benefits of drink water.


Posted by at
Labels:

12 comments:

  1. Unknown10 February 2017 at 10:32

    I love drinking water! I don't mind the bathroom runs as I see it as a form of exercise!

    ReplyDelete
  2. Unknown10 February 2017 at 13:14

    Yes Emily water is very important

    ReplyDelete
  3. Tash Aubin11 February 2017 at 08:54

    I love the benefits but it's hard sometimes especially when you're craving something sweet....

    ReplyDelete
    Replies
    1. Unknown24 February 2017 at 11:26

      it is , but we need to mentally block-out those cravings... at least try.

      Delete
  4. Ridiculous!!!11 February 2017 at 09:26

    I try to get in at least 6 glasses every day

    ReplyDelete
  5. Tahillah15 February 2017 at 02:35

    Since moving back to the UK, I don't drink as much water because it's colder weather I guess but when I add a little fruit I can tolerate it a bit more. I know I need to drink more of it.

    ReplyDelete
  6. Exotic Trini Dishes15 February 2017 at 19:08

    Omg the bathroom trips are terrible, but all those benefits can't do without it!!!!

    ReplyDelete
    Replies
    1. Unknown24 February 2017 at 11:28

      yes its annoying.. agreed we cant do without it!

      Delete

Subscribe to: Post Comments (Atom)