So Guys , I'm torn between my favorite smoothies . It seems like every time I try a new one its my fav!!! Well this Mixed Berries & Kale Smoothie I can safely say it's my ultimate fav these days !!! One of my previous post I went into details with regards to the health benefits of Kale ( take a read if you have not) . Recently , I have been trying to balance my body's PH level, in doing so I need to consume more alkaline based foods appose to acidic foods . Hence the reason for the increase of Kale in my diet. I have read that Cancer thrives in an acidic environment, I can't confirm this but I can see how it can be possible ( food for thought) .
Let me share with you guys what ingredients are needed to create this smoothie :
- 1 cup of frozen mixed berries ( fresh is preferable if you have access to it)
- 1 cup of fresh kale
- 1 cup of Almond milk
- 1 tablespoon of chia seeds
- 2 tablespoons of flaxseed
- 4 tablespoons of rolled oats ( try and stay away from the instant)
- 1 teaspoon of raw honey
Blend together and enjoy!!!! Let me know if you guys enjoyed it.
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