Thursday 30 March 2017

Grilled Lamb with Stir-fry Vegetables & Roast Potatoes






Hi Guys,
Here's a quick,easy, well balanced meal you can prepare.

You will need:
2 lamb cops
2 cups frozen vegetables ( use fresh if you can)
4 whole English potatoes
Mint sauce
This is a serving for two.


Directions:

  • Lamb 

Season with dried seasoning add sea salt and black pepper
Grill for 10 minutes on George Foreman grill
Add mint sauce after cooking

  • Stir Fry Vegetables 

Bring skillet to heat
Add olive oil
Add vegetables
Cook for 5 to 7 minutes



  • Roast Potatoes

Wash & peel potatoes
Cubed the potatoes
Place in a baking dish
Season with herbs such as parsley,oregano, sea salt & pepper
Add 1/2 cup olive oil and butter combined
Cover dish with foil
Bake in 350 degrees oven for 20mins

Enjoy!!!

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